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- Strength training should be incorporated 2-3 times per week, allowing for adequate rest between sessions.
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Embarking on a wellness quest can be both fulfilling. It's a ongoing process of implementing choices that support your physical, mental, and emotional well-being. To enhance your progress on this venture, consider these complementary techniques.
* Emphasize a nutritious diet packed in fruits, vegetables.
* Engage in regular exercise that you enjoy.
* Develop stress management techniques such as deep breathing exercises.
* Strengthen meaningful bonds with others.
* Schedule activities that bring you joy.
Remember, a healthy approach to life is not about perfection, but about building healthy habits that enhance your overall well-being.